At all stages of life it is important to have a healthy balance of lean proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and fiber. Now that you are pregnant you may find some things just don’t taste, or smell, or sound as good to eat. Keep in mind though, you are not eating for two! You only require about an additional 300 calories a day during pregnancy and breast-feeding, which is less than you may think.
If you are fully vaccinated masking is optional in our offices; if you have not been vaccinated masking for your protection is strongly encouraged. This is subject to change as COVID levels fluctuate in our community