Most exercises are safe to perform during pregnancy, as long as you are cautious and do not overdo it. Any of the following exercises will provide aerobic benefits: brisk walking, stationary cycling, lowimpact aerobics, stair climbing, elliptical trainer and
swimming.
Swimming and getting into a pool also help alleviate the pressure of gravity on your spine and therefore decrease pain from compressing your discs and spinal joints. So float around and move in a pool!
Warm up for at least 5 minutes prior to stretching by perform some of the aerobic exercises mentioned above.
Perform these 9 stretches and hold in position when you feel a gentle pull in your muscles.
DO NOT FORCE A STRECTH
WHEN YOU FEEL A LOT OF PAIN
At most you could feel slight pain, but no more than a 2/10 on a scale from 1 to 10, 10 being severe pain.
These 9 stretches can be performed twice a day and continue on a daily basis. The more regular you are at it, the easier it becomes! Frequently your muscle stiffness subsides, and you feel looser and better
Talk to your OB/GYN and seek chiropractic care. While some discomfort can be lessened with stretches, some symptoms are problematic and require care. Seek immediate care when:
Pregnancy can be pain free! Follow your Doctor’s advice and find relief! We can help!
Brought to you by Dr. Peter Ray DC, C. Ac. Chiropractor and Acupuncturist. Specializing in pregnancy related low ack pain/sciatica.
6050 W. 92nd Ave., Suite 600, Westminster CO 80031 – Tel: 303 438 1600
If you are fully vaccinated masking is optional in our offices; if you have not been vaccinated masking for your protection is strongly encouraged. This is subject to change as COVID levels fluctuate in our community